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Front Squats + Box Jumps

Front Squats + Box Jumps

Front Squats + Box Jumps

Front Squats + Box Jumps

Strength Workout (SWOD)
A1. 4 x 5 Front Squat (60, 65, 70, 75%)
A2. 3 x 10 Overhead Shrugs

front squat mainland

Front Squat Tips:

  1. Rack the bar closer – Yes, I know it’s uncomfortable. Jam that bar into you closer. Okay, you can move it out a bit. There you go. It sits right there, behind the front delts.
  2. Chest into the bar - Preempt the fact that you are going to…

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Front Squats + Box Jumps

Front Squats + Box Jumps

Front Squats + Box Jumps

kb swing michelle

Strength Workout (SWOD)
A1. 4 x 5 Front Squat (60, 65, 70, 75%)
A2. 3 x 10 Overhead Shrugs

taylor front squat
Front Squat Tips:

  1. Rack the bar closer – Yes, I know it’s uncomfortable. Jam that bar into you closer. Okay, you can move it out a bit. There you go. It sits right there, behind the front delts.
  2. Chest into the bar - Preempt the fact that you are going to lean forward when it gets…

View On WordPress

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