Coaches Corner: Lockdown that Torso!
Coaches Corner: Lockdown that Torso!
Coach Shaun of CrossFit Tidal Wave goes over how to lock down…
Tracks
WOD 5/22/13 KB Rows, Waiters Carry, and Push Presses
WOD 5/22/13 KB Rows, Waiters Carry, and Push Presses
SWOD
Three sets of:
Single-Arm Dumbbell Row x…
WOD 5/21/13 Snatches and Double Unders
WOD 5/21/13 Snatches and Double Unders
SWOD
A1. 3 x 3 Hang Snatches
A2. 3 x 5 Weighted DipsWOD
Summer of 1984 Purple Rain
The theme this week for the music blog hop is summer songs! I’m taking you back to the summer of…
Are You There God? It’s Me Pam
The last workout that I have had the pleasure of joining in on was this yoga class at CrossFit…
WOD 5/20/13 Unilateral Floor Press
WOD 5/20/13 Unilateral Floor Press and Running Clock
SWOD
A1. 3 x 6-8 KB Floor Press
A2. 3 x 10-12…
Check out my fitness interview on Workout Mommy!
http://workoutmommy.com/2013/05/20/crossfit-helps-make-her-one-fit-mommy/
Houston family fun with the Comicpalooza Ticket Giveaway
Educate to Motivate: May Week 3
Educate to Motivate: May Week 3
Fitness ReadsPower Clean 2.0 by Wil Fleming (One of the Best…
WOD 5/18/13 Thrusters, PullUps and Burpees!
WOD 5/18/13 Thrusters, PullUps and Burpees!
40 Thrusters (95/65)
50 CTB Pull Ups
60 Burpeesfor Time
