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Push Press + DB Snatch

Push Press + DB Snatch

Push Press + DB Snatch

Strength Workout (SWOD)
5/3/1 Push Press texas city crossfit

Workout of the Day
1min Each
3 Rounds

Jump Squats
DB Snatch (45/25)
Russian Twists

dave snatch
Coach’s Tip: Dumbbell snatches are designed to be done explosively, with the dumbbell almost flying freely from the bottom to the top while the real work is done by your hips, hamstrings, and lower back. Removing your free hand from your…

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